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What Are Omega-3 Fatty Acids?
Omega-3 fatty acids, also known as n-3 fatty acids, are polyunsaturated fatty acids (PUFA). These are healthy fats considered "essential" because we require them for survival and optimal health but our body cannot make them.
These fats are found in a variety of foods, such as tuna, halibut, salmon, several varieties of seafood and shellfish, such as krill. They are also found in algae, some plant foods, and several nut oils.
Animal sources of omega-3 provide DHA and EPA fatty acids. Plant sources provide ALA. Of the three, DHA is considered the most important.
The Role of Omega-3 in Your Health
Omega-3 wears many hats in the human body. It’s responsible for healthy brain function, ordinary growth and development, reduction of cellular inflammation, and healthy heart function. Recent research indicates that, while omega-3 may help prevent heart disease, it may also be responsible for preventing cancer and arthritis.
This fatty acid has been shown to promote cognitive processes and even healthy behavioral functions. Children who do not receive enough omega-3 from their mothers during pregnancy may often develop nerve disorders and poor eyesight. Symptoms of a deficiency are marked and include: dry skin, fatigue, poor memory, mood swings, poor circulation, and depression.
Benefits of Supplements: Do You Really Need Them?
Health experts (rightly) recommend eating fish regularly as the best way to get omega-3 fatty acids. Eating fish is also recommended because of other important nutrients they provided. However, this is not without a risk.
With our oceans so heavily polluted, fish have been found to contain arsenic, lead and other potentially deadly contaminants that could build up in your system. Quality supplements go through a purification process which removes such contaminants.
Also, fresh wild fish is not something many of us can afford on a regular basis, even presuming we could find it all year round. Forget about farmed fish if you seek quality nutrients, particularly omega-3 fatty acids.
Supplements are therefore not only a great option for obtaining omega-3 fats, but perhaps the safest. However, choosing best omega-3 supplement is extremely important, which is not hard if you know what to look for.
Video: Fish Oils Promote Brain Growth
The Fish Oil vs. Krill Oil War
Fish oil capsules are the most common form of omega-3 supplement available. However, as we noted above, you can also find this little health wonder, too. Krill oil supplements have become popular for their high level of bioavailable omega-3. There is currently a raging war between the two. So, which is better?
Well, each has its advantages. For example, fish oil contains higher concentrations of DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid respecitively). However, some experts say that krill oil is more readily absorbed in the body.
What if you could get both fish oil and krill oil from the same pill?
OmegaKrill 5X is both fish oil and krill in one pill. But this is not all.
Check Out OmegaKrill 5X Now
The BioTrust OmegaKrill 5X Difference
BioTrust offers a supplement called OmegaKrill 5x. This supplement is a first in various ways when it comes to omega-3 supplements. One is that this product is a blend of top-grade krill and fish oils. This means that you get the best of both.
Next, the product addresses one of the most challenging problems with omega-3 supplements that no one is talking about; absorption.
OmegaKrill 5X contains a patented digestive aid known as veSisorb™, which can significantly improve absorption, and helps the oils by-pass the highly acidic stomach environment. This way, higher concentrations of omega-3 may be absorbed through the walls of the intestine, which is what makes the supplement so potent. This also helps take care of yet another issue.
You see, among the common complaints especially when it comes to fish oil are fishy aftertaste, burps, and heartburn. By the supplements bypassing the stomach, this issue is virtually eliminated.
Processing method is yet another difference of this supplement from other omega-3 products. Whilst molecular distillation is still a great processing method, OmegaKrill 5X is processed through an even more superior method.
This method, known as Super Critical CO2 Extraction, removes virtually all contaminants at low temperature, thus ensuring the active ingredients remain intact. Not only that, this also may result in higher concentrations of the important and beneficial DHA and EPA fatty acids.
The supplement also contains higher DHA levels than EPA. Of the two, DHA is the more important one as it is linked to more health benefits including brain health, fetal development, and cardiovascular diseases, among others. DHA is also more expensive, which is why many supplements contain less of it.
OmegaKrill 5X is in natural triglyceride form, which is better absorbed than synthetic ethyl ester forms that come in lower quality omega-3 supplements.
That means is that more of the supplement is usable by your body. With many supplements out there, you may be ingesting incredible amounts of a given nutrient but much of it goes to waste.
BioTrust Omegakrill 5x also offers an unconditional money back guarantee for up to a year after purchase, to help ensure that the product is ideal for you.
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OmegaKrill 5X Ingredients
This supplement contains per serving:
- Supercritical Ultra-Purified Fish oil and Krill Oil 788mg
- Total Omega-3 Fatty Acids 488mg
- DHA (Docosahexaenoic Acid) 392mg
- EPA (Eicosapentaenoic Acid) 64mg
- Other fatty acids 24mg
- Astaxanthin 300mcg
Side Effects and Weaknesses
OmegaKrill 5X is made with natural ingredients, and is therefore safe to use for most people. However, if you have a known allergy for fish or shellfish you may want to avoid this supplement.
You should consult a healthcare professional before taking this supplement if you are on cholesterol or blood thinning medications, have a known medical condition, or if you are pregnant or nursing.
The makers of this supplement have gone to great lengths to take care of certain weakness in omega-3 products. We therefore could not find any weaknesses.
Decision Still Yours
There are many omega-3 supplements marketed today. Finding the one that works best for you, based on your particular health needs and goals is most important.
However, when you are shopping, take time to consider the quality, purity, and effectiveness of the supplement you choose. We can safely say that OmegaKrill 5X tops all in quality. But don't take our word for it, try it out for yourself. You are covered by a full 1 year warranty.
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 Vanderbilt University
 University of Maryland Medical Center
 National Center for Biotechnology Information
 Advances in Nutrition
Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate health professionals on any matter relating to your health and well-being.